Description Weight is an important factor in determining the health of an individual. A person should be in the proper weight range, not lower or higher to be called a healthy person. Ask any person who is trying to gain weight; you will hear them saying that “gaining weight is more difficult than losing weight” and that’s true. Gaining ‘healthy’ weight for some people is very difficult. Just gaining weight is not the answer to all the problems of a slim and lean individual. Gaining ‘healthy’ weight is the answer. You cannot just gain ‘healthy’ weight by eating a lot of unhealthy foods like junk food. Because that is not developing a healthy body, that is just making the body worse than it was before.
